Your benefits at one glance
An Overview of the Lessons:
7 Lessons PLUS 2 Boni
![Titelbild.jpg](incms_files/filebrowser/cache/xTitelbild_7767f3cf69115efe25edc2c819f622bc.jpg.pagespeed.ic.0BBRMbObKl.jpg)
Lesson 1
Welcome
A brief overview of what to expect and why gravity is great.
![Equipment.jpg](incms_files/filebrowser/cache/xEquipment_58984e4359848abc2468ae0efe52647f.jpg.pagespeed.ic.JXEyQir2fb.jpg)
Lesson 2
Equipment
An overview of the different juggling utensils.
Which equipment is suitable for beginners?
![Warm-up.jpg](incms_files/filebrowser/cache/Warm-up_a06cc4a5e7fddaaff3ecc5d5c5e5d024.jpg.pagespeed.ce.mZ08RWaL4u.jpg)
Lesson 3
Warm Up
Get to know a useful warm-up. This will help you reduce fatigue and prevent injuries to joints and muscles.
![Hand-Position.jpg](incms_files/filebrowser/cache/xHand-Position_381b6ce26436c4bdcb6f2f8a800a904f.jpg.pagespeed.ic.N_d8KJ5P34.jpg)
Lesson 4
Body and hand posture
These are elementary for learning the three-ball juggling easily and quickly.
Get to know "cup" and "saucer".
![crossing.jpg](incms_files/filebrowser/cache/xcrossing_b75ce71f4f08ef24f6a917e853f6160d.jpg.pagespeed.ic.VhkBqy7_MS.jpg)
Lesson 5
The Juggling Pattern / One Ball
Get to know this intelligent juggling pattern.
We start with the first ball.
![J12.jpg](incms_files/filebrowser/cache/xJ12_bd07f66874fc00352f7036ee5d2a88a5.jpg.pagespeed.ic.MdmfwI7icm.jpg)
Lesson 6
2 balls and mistake correction
Now it gets exciting: The second ball comes in pattern.
You learn how to avoid mistakes.
![Three-balls.jpg](incms_files/filebrowser/cache/xThree-balls_b47633fc01e066e5cfad493dfb83ec4c.jpg.pagespeed.ic._iCukjhVIm.jpg)
Lesson 7
The climax / The 3-ball juggling
The third ball comes into play. Learn the correct throwing position of the hands and complete your juggling.
Congratulations!
![silks.jpg](incms_files/filebrowser/cache/xsilks_894b2485793caea5005adddb9f921e74.jpg.pagespeed.ic.MeX05Zb9MS.jpg)
Bonus 1
Scarves juggling
Learn to juggle with three scarves.
![building-Balls.jpg](incms_files/filebrowser/cache/xbuilding-Balls_d414b4ed694aef4d87b950a5492894aa.jpg.pagespeed.ic.DxVc3Mijdp.jpg)
Bonus 2
Make juggling balls.
These handmade juggling balls have the ideal size and the perfect weight.